Why Do It?

Studies show that the earlier in life myopia appears, the greater the risk of having high myopia in adulthood. Yearly progression of as little as 0.05 diopters can result in high myopia. It is therefore important to initiate and follow a myopia management program to reduce the risk of glaucoma, early cataracts and retinal detachment associated with high myopia.

Treatment Goals

To slow down axial elongation and curb myopic progression. Two factors that are followed in a myopia management program:
• Slow eyeball elongation
• Limit myopic progression

Healthy Habits

To gain some control over myopia progression, it is essential to practice healthy habits. Spending time outdoors (80 to 120 minutes/day), limit screen time to less than 2 hours/day and get into the habit of taking 2-minute breaks and using your distance vision after having used your near vision for 30 consecutive minutes. You should also monitor your posture and visual distance during near activities.

Studies have shown that distance vision correction only, in both glasses and contact lenses, is not effective for high myopia, especially in the presence of risk factors such as genetics or an elongated axial length. Your optometrist and their team are there to answer questions about treatment options and adequately mange myopia progression.

Treatment Options

To be effective, the chosen treatment must be followed for a minimum number of hours per day and for a minimum number of days per week. Your optometrist and their team will guide you:

Studies have shown that distance vision correction only, in both glasses and contact lenses, is not effective for high myopia, especially in the presence of risk factors such as genetics or an elongated axial length. Your optometrist and their team are there to answer questions about treatment options and adequately mange myopia progression.

There are various contact lens options to help manage myopia. One option is to wear single use (daily disposable) contact lenses specifically designed for myopia management, a second option is to wear multifocal contact lenses and a third option is orthokeratology, which is a semi-rigid lens worn at night.

Based on your condition, the optometrist could prescribe a medication in addition to the previous options or as a treatment solution on its own.